Quorn Chicken Pieces Recipe - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 5 Comments

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One-Pan Quorn Chicken Pieces Recipe with pesto and vegetables, a light vegetarian meal for everyone to enjoy. It might not have meat in it, but it certainly is filling and flavourful.The pesto works so well with the quorn, while the asparagus, tomatoes and peppers bring a nice colour and crunch.

Quorn Chicken Pieces Recipe - My Gorgeous Recipes (1)

Quorn chicken-style pieces are absolutely delicious if cooked right, and an amazing meat alternative for those on a vegetarian diet, or even for meat lovers.

Well, if you expect it to taste exactly like meat, that won't happen, but in my opinion it's the closest to chicken texture wise than any other products I have tried.

And they don't take long to cook either. Pair them with some good veggies, and you really are in for a treat.

Now pesto is, of course a vegetarian product, since it contains permesan cheese, but if you'd rather have this dish completely dairy-free for a vegan version, you can find vegan pesto in some supermarkets.

Jump to:
  • How to cook quorn chicken pieces
  • Tips and tricks
  • Other quorn recipes
  • Quorn Chicken Pieces Recipe
Quorn Chicken Pieces Recipe - My Gorgeous Recipes (2)

How to cook quorn chicken pieces

  • add the frozen quorn pieces to a pan together with the vegetable stock cube and a quarter of a cup of water, and leave to cook on a low to medium heat until the pieces are tender and cooked through, and the liquid is absorbed
  • remove from the pan and set aside
  • add the oil, and cook the onions, peppers and asparagus for about 5 minutes or until tender
  • add the quorn back to the pan together with the tomatoes, add the pesto for flavour and give it a good stir
  • season to taste
  • serve hot

Tips and tricks

Make sure not to use too much oil though when cooking the vegetables, the pesto has a good amount of olive oil in it anyway. If you don't have asparagus, you can replace it with broccoli spears or just normal broccoli florets. The dish is ready in no more than 30 minutes, so no hassle whatsoever.

If you wonder how to cook the quorn chicken pieces without a sauce, I would say having a non-stick pan is essential. It helps not having to worry about scrubbing the pan after.

Other quorn recipes

Quorn Bolognese - this is a spectacular meat-free bolognese sauce that is super easy to make and so delicious, you won't believe it's not the real deal.

Quorn Chicken Pieces Recipe - My Gorgeous Recipes (3)

If you’ve liked myQUORN CHICKENPIECES WITH VEGETABLES or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Quorn Chicken Pieces Recipe - My Gorgeous Recipes (4)

Quorn Chicken Pieces Recipe

One-Pan Quorn Chicken Pieces Recipe with pesto and vegetables, a light vegetarian meal for everyone to enjoy. It might not have meat in it, but it certainly is filling and flavourful.The pesto works so well with the quorn, while the asparagus, tomatoes and peppers bring a nice colour and crunch.

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Course: Main Course

Cuisine: International

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Calories: 170kcal

Author: Daniela Apostol

Ingredients

  • 500 g quorn meat free pieces (frozen)
  • 1 small bunch asparagus (100 grams)
  • ½ cup halved plum tomatoes
  • 1 small onion
  • 2 tablespoon pesto
  • 1 orange bell pepper
  • salt and pepper to taste
  • ½ cup vegetable stock cube
  • 1 tsp vegetable oil
  • 1 green onion
  • ¼ cup water

Metric - US Customary

Instructions

  • In a large pan, add the frozen quorn, water and vegetable stock cube and cook on a low to medium heat for about 15 minutes or until the stock has been absorbed and the pieces have turned slightly brown.

  • Remove the pieces from the pan and set aside.

  • Cut the onion and peppers in strips, add the oil to the pan and cook the asparagus, peppers and onion for 5 minutes until slightly tender.

  • Add the quorn pieces back to the pan together with the halved tomatoes, pesto and season well with salt and pepper.

  • Give a good stir and turn off the heat.

  • Garnish with chopped green onion.

Notes

  • If you'd like to see the ingredients listed in cups and ounces, please check the US Customary Link.
  • Also, the amount of ingredients changes depending on the servings, so click on the number listed to change it to the number you prefer.
  • Make sure not to use too much oil though when cooking the vegetables, the pesto has a good amount of olive oil in it anyway.
  • If you don't have asparagus, you can replace it with broccoli spears or just normal broccoli florets. The dish is ready in no more than 30 minutes, so no hassle whatsoever.
  • If you wonder how to cook the quorn chicken pieces without a sauce, I would say having a non-stick pan is essential. It helps not having to worry about scrubbing the pan after.

Nutrition

Calories: 170kcal | Carbohydrates: 13g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Sodium: 514mg | Potassium: 121mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1240IU | Vitamin C: 41.7mg | Calcium: 48mg | Iron: 1.2mg

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Reader Interactions

Comments

  1. youthfoodblog

    Great ideas! Thanks for sharing!

    Reply

  2. The Thrifty Campers

    Yumm! Looks tasty. I feel it's good to getaway from meat here and there.

    Reply

    • Daniela Anderson

      Thank you! Indeed, great as a food on the go. Glad you like the recipe!

      Reply

  3. Sandra Hogan

    This easy to prepare dish was a winner in our vegetarian home!
    I added other veggies & some pasta.
    Yum!

    Reply

    • Daniela Anderson

      I'm glad you enjoyed it!

      Reply

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Quorn Chicken Pieces Recipe - My Gorgeous Recipes (2024)

FAQs

How to cook Quorn chicken pieces? ›

Frozen Quorn Pieces are quick, convenient and easy to cook. For best results, simply heat your sauce (approx. 500g) then add your Pieces (300g). Stir, cover and simmer for 12 minutes, stirring occasionally.

How do you cook Quorn pieces from frozen without sauce? ›

How to cook Quorn Fillets without sauce? Quorn Fillets are quick and easy to cook for a midweek meal. Simply fry in a little oil over medium heat for 12 minutes, turning frequently. When cooked, add to your meal as needed, tuck in and enjoy!

Are Quorn chicken pieces healthy? ›

You need not look any further than Quorn mycoprotein. It's simply one of the best sources of protein there is, providing all nine essential amino acids. It's also high in fibre, low in saturated fat and contains a number of vitamins and minerals.

How do they make Quorn taste like chicken? ›

"For a lot of people, the fact that it has a texture like meat is important." There is a faint smell of chicken, which comes from the flavourings. These are chemicals such as inosinate and guanylate – the main components of umami (our fifth taste). In Quorn, they create a vegetarian version of chicken flavour.

Can you cook Quorn chicken pieces from frozen? ›

Microwave from frozen

Instructions: 10 minPlace frozen Quorn pieces (300g) in a microwaveable dish. Add sauce (approx. 420g), stir, cover with film, pierce and cook at 800w.

Do you defrost Quorn pieces before cooking? ›

Defrost the Quorn pieces in the fridge overnight.

How do you cook Quorn chicken without sauce? ›

How to cook Quorn Fillets without sauce? Quorn Fillets are quick and easy to cook for a midweek meal. Simply fry in a little oil over medium heat for 12 minutes, turning frequently. When cooked, add to your meal as needed, tuck in and enjoy!

How long do Quorn pieces take to cook? ›

(hob) 12 MIN

Quorn Pieces are really convenient so you can cook differently with them. Simply heat your sauce (approx. 420g) then add frozen Quorn Pieces (280g). Stir, cover and simmer for 12 minutes.

What is Quorn made out of? ›

To make Quorn mycoprotein, we don't start with livestock, we take a natural, nutritious fungus that grows in the soil. This fungus is known as Fusarium venenatum. We then use the age-old process of fermentation – the same process used to create bread, beer and yoghurt – to grow Quorn mycoprotein.

What are the disadvantages of Quorn? ›

The chunks of imitation meat are nutritious, but the prepared foods in which they are used may be high in fat or salt. Typical adverse reactions are to Quorn products are vomiting, nausea, and diarrhea. Hives, breathing difficulties, and potentially fatal anaphylactic reactions are less common.

Why is Quorn not vegan? ›

Unfortunately, Quorn Mince is not one of the products on offer in the brand's vegan range. As one of the most popular meat alternatives for mince-based dishes, Quorn Mince is made with rehydrated egg whites which act as an emulsifier. This, in turn, makes it unsuitable for anyone on a plant-based diet.

Is Quorn a highly processed food? ›

Quorn, in common with other fake meats, is incontestably ultra-processed. Evidently, this is not an issue for the animal welfare, vegetarian and vegan groups that hail such confections as a potential end to animal slaughter and the misery of factory farming.

Does KFC use Quorn? ›

HOW IS THE VEGAN QUORN™ FILLET MADE? Our Quorn™ fillet is made from Mycoprotein, which is coated in KFC's 11 Herbs and Spices and fried in vegetable oil before it comes to our restaurants. It's then finished off in our restaurant ovens.

Do McDonald's use Quorn? ›

The UK unit of US fastfood giant McDonald's is reportedly planning to introduce a Quorn burger, adding to its vegetarian menu offering. The chain has signed a deal with Marlow Foods, which makes Quorn, to supply McDonald's restaurants with Quorn burgers, reported Marketing.

Is Quorn just fungi? ›

Quorn labels identify it as related to mushrooms, which some call misleading. Quorn is a mycoprotein, a protein produced by a fungus. In February, Quorn competitor Gardenburger, a US producer of vegetarian burgers that contain mushrooms, complained to the FDA that Quorn-product labelling was deceptive.

Can you cook Quorn chicken? ›

This is because our Quorn vegetarian chicken Fillets are low in saturated fat, high in protein and a great source of fibre! These meat-free chicken fillets are quick to cook too, so they're perfect for those midweek meals where you're pushed for time.

Does Quorn chicken taste like real chicken? ›

You won't believe that our NEW Chicken Fillet Pieces aren't real chicken! These delicious, vegetarian chicken chunks look and taste like the real deal. With a succulent texture and meaty chicken-like flavour, we know you'll love them!

Can Quorn be cooked in many different ways? ›

You can cook with Quorn Mince in a variety of ways. It is a truly versatile ingredient and it's so quick to turn out delicious and satisfying recipes. You can find the cooking instructions for Quorn Mince here. Any leftovers can be frozen or refrigerated and served up when you're short of time.

Can Quorn be overcooked? ›

They always say on quorn packets not to overcook it - though not sure what will happen if you do. It only takes a few minutes to cook and doesn't need extra liquid; it's not dried, so doesn't soak liquid up. Overcooking apparently spoils the taste (such as it's got) and can also make bigger items like sausages tough.

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