Low Fodmap Ketchup Recipe (2024)

FAQs

What ketchup is low FODMAP? ›

FODY tomato ketchup (475 g). This popular brand is available internationally and is certified low FODMAP by Monash University.

Heinz Simply Tomato Ketchup. This product has 1 ingredient that is high FODMAP and 3 ingredients that may be high FODMAP.

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Too much fructose in your diet can worsen IBS symptoms. And that includes the high-fructose corn syrup found in a myriad of products, such as soda, ketchup and barbecue sauces, and many packaged foods. Some heavy hitters in the fructose department include pears, apples, and watermelon.

Originally only the Organic versions were without HFCS. A few years ago they released Simply Heinz Ketchup which is not Organic but has real Sugar in place of HFCS.

Hunt's 100% Natural Tomato Ketchup

Another all-natural option, this ketchup is made with cane sugar and doesn't contain corn syrup or high fructose corn syrup. "Hunts 100% Natural Ketchup [is a] variety that I would recommend to use in moderation," says Trista Best, Registered Dietitian at Balance One Supplements.

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

This product has 4 ingredients that are high FODMAP and 3 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Avoid – High-FODMAP items on McDonald's menu include: sodas and many other drinks as they are made with high fructose corn syrup (a FODMAP), wheat buns, ketchup (contains High Fructose Corn Syrup -stick to 1 sachet), onions, french fries (contain high amounts of wheat), McChicken® (patty contains bleached wheat flour, ...

Is applesauce a low FODMAP? ›

3g (approximately 3/4 teaspoon) of applesauce is considered low FODMAP. At 4g (approximately 1 teaspoon) it becomes moderate for fructose. In 122g serves, applesauce is high in sorbitol and fructose and moderate in fructans.

Watch out for pasta sauces that have garlic and onion in their ingredients list. Fresh tomatoes are generally known to be low in FODMAPs at a 75g serve. However, concentrating them into a pasta sauce in the form of tomato paste or tomato puree, can cause the product to be high in fructose!

Worcestershire Sauce: Even though this food typically contains high FODMAP ingredients (like molasses or garlic powder), Worcestershire sauce has been tested and is considered low FODMAP by Monash University. A low FODMAP serving is 2 tablespoons or 42 grams.

Balsamic Vinegar: A low FODMAP serving is 1 tablespoon or 21 grams. Larger servings contain higher amounts of excess fructose. Dijon Mustard is low FODMAP in servings of 1 tablespoon or 23 grams. Feta cheese: A low FODMAP serving is 3 tablespoons or 40 grams.

Bacon is low FODMAP. However, this does not apply for all products as some have added high FODMAP ingredients, such as onion and garlic powder and celery juice. Sometimes high FODMAP ingredients can hide under the term 'natural flavorings'. As bacon is usually high in fat, opt for products with lower fat content.

Ingredients: Organic tomato puree (210g tomatoes for 100g ketchup), water, organic glucose syrup, organic vinegar, salt, organic lemon juice concentrate, organic spice mixture. Suitable for a low-fructose and low FODMAP diet: Fructose <3.0%, Sucrose <0.5%, Glucose 23%.

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

According to the Monash University app, one packet, or 13 grams of ketchup with onion or garlic, sweetened with sucrose, or table sugar or high fructose corn syrup is considered low FODMAP. Any more than this serving contains higher levels of fructans that could trigger digestive symptoms in some.