20 Best Adzuki Bean Recipes - Half-Scratched (2024)

Welcome to this collection of the best adzuki bean recipes. These small red beans are full of goodness and we'd love to inspire you with a variety of recipes and new exciting ways to incorporate them into your diet.

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Adzuki beans, also known as aduki or azuki beans are packed with protein, fiber, folate and antioxidants making them a great choice for plant-based diets.

They're versatile and so tasty. With their sweet nutty flavor, they're excellent used in soups, stews, curries, buddha bowls and delicious desserts. Get inspired below!

1. Adzuki Bean Coconut Curry

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We love this comforting Adzuki Bean Coconut Curry from Moon and Spoon and Yum. This creamy curry is vegan, gluten-free, laced with beautiful spices and packed with fiber and protein.

2. Adzuki Bean Bowls

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Why not try one of these colorful wholesome Adzuki Bean Bowls by Love and Lemons. Create your own with a combination of adzuki beans, brown rice, cabbage, carrots, sugar snap peas, avocado and sesame miso dressing. Delicious!

3. Pumpkin and Adzuki Bean Dip

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This tempting Pumpkin and Adzuki Bean Dip by Nirvana Cakery is a delicious twist on a more traditional hummus recipe. Made with roasted pumpkin, adzuki beans and warming spices of cinnamon, cumin, cardamom, cloves and fresh ginger.

4. Adzuki Beans Soup with Pearl Barley and Kale

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Don't you just want to tuck into this hearty Adzuki Beans Soup with Pearl Barley and Kale by Vegan Cocotte? Packed with protein, plenty of veggies and lots of flavors it makes an easy healthy satisfying meal for midweek dinners.

5. Vegan Spaghetti Bolognese

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Adzuki beans are the perfect substitution for veganizing this classic dish. Have a go at this simple Vegan Spaghetti Bolognese recipe by Greedy Gourmet and tell us how you enjoyed it.

6. Rice with Azuki Beans

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Be tempted with this simple yet festive Rice with Azuki Beans by Recipe Tin Japan. This traditional Japanese dish Osekihan consists of sticky rice cooked with adzuki beans and is often served on special occasions.

7. Adzuki Bean Bowl with Pineapple Salsa

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We love this plant-based probiotic-rich Adzuki Bean Bowl with Pineapple Salsa by Flora and Vino. This delicious adzuki bean bowl is served with coconut quinoa, pineapple salsa, kimchi, avocado and lime. Just wonderful for a quick nutritious summer lunch.

8. Adzuki Bean Hummus

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You can never go wrong with hummus. This creamy Quick and Easy Adzuki Bean Hummus with Lemon Honey by Calm Eats is spiced with coriander, cumin and oregano. Smother it on toast, use it as a dip, in your grain bowls. Delish.

9. Spicy Kabocha Squash and Adzuki Bean Soup

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If you fancy a little spice and authentic Southeast Asian flavors this recipe is for you. Try making this Spicy Kabocha Squash and Adzuki Bean Soup by Pickled Plum. With watercress, kombu, chili paste and fish sauce broth this recipe is a real gem.

10. Red Dragon Pie

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Red Dragon Pie aka Vegan Shepherd’s Pie by Thinly Spread must be the ultimate comfort food. Veganized by the addition of adzuki beans instead of meat it's true plant-based heaven. So perfect for that Sunday lunch.

11. Vegan Adzuki Bean Meatballs

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Have you tried vegan meatballs yet? We think these Vegan Adzuki Bean Meatballs by The Happy Lentils will just do the trick. With the addition of pecans, oregano and fresh basil served in tomato sauce, how delicious.

12. Mushroom Lentil Adzuki Bean Soup

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This hearty cozy Mushroom Lentil Adzuki Bean Soup by Soup Addict is such a satisfying meal. Packed with veggies and protein, and full of flavor with the addition of dried porcini mushrooms and tarragon. Yum!

13. Pumpkin Adzuki Bean Masala Curry

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This wholesome Pumpkin Adzuki Bean Masala Curry by Nirvana Cakery is perfect if you love curry with a twist. Made with fresh pumpkin, adzuki beans, coconut milk and garam masala seasoning, so lovely.

14. Korean Adzuki Beans and PumpkinPorridge

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This cozy warming Korean Adzuki Beans and PumpkinPorridge by Alice Eats Grass is sweetened with Medjool dates, chestnuts, cinnamon and pumpkin spice. Fancy waking up to this bowl of goodness!

15. Fudgy Adzuki Bean Brownies

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These gluten-free date-sweetened Fudgy Adzuki Bean Brownies from Hey Nutrition Lady have us drooling. Made with adzuki beans, dates, coconut oil, cocoa powder and dark chocolate chunks surely they will satisfy anyone's chocolate cravings.

16. Japanese Sweet Red Bean Paste

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Sweet red bean paste is used in many South-East Asian dishes and making your own couldn't be simpler. With only 3 ingredients this is a must-try recipe. Have a go at this simple luscious Sweet Red Bean Paste by Wandercooks.

17. Coconut Matcha Rice Pudding with Date Adzuki Bean Paste

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With adore this colorful plant-based Coconut Matcha Rice Pudding with Date Adzuki Bean Paste by Snixy Kitchen. Make this creamy pudding with arborio rice, coconut milk, vanilla and matcha and top with date sweetened adzuki bean paste.

18. Anko Red Bean Paste Ice Cream

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How creative is this Anko Red Bean Paste Ice Cream by Matcha and Tofu? With only 3 ingredients - red bean paste, heavy cream and eggs it's a fabulous dessert with a difference and Asian flair.

19. Matcha Cake Roll with Adzuki Bean Cream

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This Japanesse style Matcha Cake Roll with Adzuki Bean Cream by Indulge with Mimi is to die for. Beautifully presented matcha swiss cake roll filled with adzuki bean whipped cream makes the lightest dessert.

20. Red Bean Swirl Buns

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If you fancy little baking this weekend then these scrumptious Red Bean Swirl Buns by Eat Cho Food would make the perfect treat. This beautifully twisted milk bread dough is filled with sweet red adzuki bean paste and baked to perfection.

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20 Best Adzuki Bean Recipes - Half-Scratched (2024)

FAQs

Do adzuki beans need to be soaked before cooking? ›

Unlike other dried beans, there's no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! In fact, because they cook relatively quickly, I prefer the dried beans to canned ones.

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What can adzuki beans be used for? ›

Adzuki beans can be used both in sweet and savory dishes. Like other legumes, they are healthy substitutes for meat. You can add them to soups, stews, curries, and chilis, or cook them with kale or other vegetables. You can add them to bean salads or grain bowls.

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How do you soften adzuki beans? ›

Gently simmer the beans until they are very tender. This can take 45 minutes to an hour and a half, so be patient, and avoid boiling the beans. When they are almost tender, add salt to taste and finish cooking.

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How long do cooked adzuki beans last? ›

HOW TO STORE ADZUKI BEANS. If you cook up a big batch (or five) of adzuki beans, they'll last about 5 days in an airtight container in the fridge. You can also freeze adzuki beans.

What are the side effects of adzuki beans? ›

Side Effects Of Adzuki Beans:

However, owing to their high fibre content, ingesting high amounts of adzuki beans presents with problems of excessive gas and flatulence, as well as health issues in the digestive tract, liver and kidneys owing to surplus fibre and protein intake.

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Why won t my adzuki beans soften? ›

These beans can often take much longer to soften while soaking and cooking, up to twice the time! Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker.

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What's so special about adzuki beans? ›

Adzuki beans are rich in fiber, protein and beneficial compounds which may reduce hunger, increase fullness and help you lose weight in the long-term.

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Are adzuki beans anti-inflammatory? ›

In addition to favorable edibility, the human health benefits of adzuki beans include antioxidant, antibacterial, and anti-inflammatory properties.

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What are adzuki beans called in America? ›

In English the beans are often described as "red beans" in the context of Chinese cuisine, such as with red bean paste. In Korean, adzuki beans are called pat (팥) and it contrasts with kong (콩, "bean"), rather than being considered a type of it. Kong ("beans") without qualifiers usually means soybeans.

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Why are my beans still crunchy after soaking? ›

It can be a number of factors. If you have hard water that can help keep them hard the calcium ions tend to bind to the beans and keep them hard. Sodium ions from water softeners don't do that. So if you have a water softener, you should soften the water you use to soak and cook them.

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How do you know when adzuki beans are done? ›

Bring to a boil, then reduce to a simmer, cover and cook until tender, 45–60 minutes; drain well.

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Why are my red beans still hard after soaking? ›

If this happens, it could be that you have hard water. Those who have hard water or water with high mineral content may find that their beans never get soft. If mineral deposits are sitting on top of your beans, they will still come out tough.

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Do adzuki beans cause gas? ›

They also assist in clearing blood stagnation and reducing swelling. Beans contain saponins in order to protect themselves from insects. However, these saponins inhibit protein digestion, resulting in stagnation and production of gas in the bowels - a whole lot of discomfort.

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When should you throw out cooked beans? ›

Typically, beans will last up to 5 days in the fridge. The best way to store them, to get them to last until the fifth day, is to make sure they are stored quickly after cooking so bacteria don't have the time to grow.

Can you eat cooked beans after 5 days? ›

Cooked beans will keep up to a week in the fridge and even become more flavorful a day or two after cooking.

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What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

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How many hours should you soak red beans before cooking? ›

The 10- to 12-hour overnight soak is the easy and always effective method, but you can quick-soak beans by bringing them to the boil for one minute, then covering the pan and letting them sit for one hour. After their soak, you can quickly cook them in a pressure cooker.

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What happens if you don't rinse red beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

How do you skip soaking red beans? ›

Bring cold water to a boil in a heavy-bottomed Dutch oven over high heat. Add beans and salt, and return to a simmer; cover. Bake beans in the preheated oven until tender, about 1 hour and 10 minutes, checking after 30 minutes to ensure beans are still covered with water. If necessary, add just enough water to cover.

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